Stillpoint Notes

Considering Yoga Teacher Training? Here's What 200 Hours Actually Looks Like

Twice a year we run a 200-hour teacher training. About half of our graduates teach; half don't. Here's the honest breakdown.

By Stillpoint Team

Every fall and every spring, we get the same email a few dozen times: "I've been thinking about doing teacher training. I'm not sure if I want to teach. Is it for me?"

The short answer: probably yes, even if you never teach a class.

The structure

Our 200-hour Yoga Alliance certified teacher training runs twice a year — a larger spring cohort and a smaller fall cohort — at our East Austin flagship studio. Cohorts are 12 to 18 students. The program spans six months, with weekend instruction every other weekend. About 80 hours of in-person instruction and another 120 hours of homework, self-practice, observation, and assisting.

What you actually learn

Asana, pranayama, applied anatomy, history and philosophy, sequencing and methodology, and the business of teaching. We hold every conversation honestly — including the ones about cultural appropriation, lineage, and how Western studios should be thinking about all of this.

ROI for hobbyists

If you have no intention of teaching, here's what you get for $3,200 and six months: your personal practice gets dramatically better, you gain a built-in community of 12-18 close friends, you get a one-year membership at any Stillpoint studio, and you finish with a working understanding of yoga philosophy you'll draw on for decades.

ROI for aspiring teachers

Yoga Alliance certification (RYT-200) recognized at studios nationwide, real teaching reps during your training, and a path into Stillpoint's teacher pool. We hire from our own cohorts when we have openings.

The next step

We don't accept applications without a 20-minute consult call with our lead teacher. Schedule one or call (512) 555-0136.

Come as you are

Your first class is on us.

Reserve a mat for any class on the schedule. No card, no commitment. Mats and props included. We'll see you in the room.

First class freeMats & props includedYoga Alliance RYS-200No contracts