Notes from Harbor
Notes from Harbor.
May 28, 2026
Hello, world
First post on the renderer.
May 19, 2026
A five-minute morning sequence for desk workers
If your shoulders live somewhere near your ears by 10am, this short floor sequence is for you. No mat, no props, no excuses — just five minutes before the first email.
May 12, 2026
Why we go in on cold-weather meditation
Most studios pivot to candles and heat in winter. We do the opposite. Here's why our cold-weather meditation series has become one of the most-loved things we offer.
May 5, 2026
Meet Maren: notes from a decade teaching yoga on the coast
On ten years of teaching, the studio I almost didn't open, and why I still set the alarm for 5:15 four days a week.
Apr 28, 2026
A simple sound bath playlist to fall asleep to
Eight tracks, about an hour, no chanting, no whale sounds. The exact playlist Saoirse uses in our Sunday evening sound bath, lightly edited so you can use it at home.
Apr 22, 2026
What to bring to your first class (we promise it's less than you think)
A short, honest list. No special clothes, no fancy mat, no perfect water bottle. Just the things that will actually make your first class easier.
Begin gently
Begin a practice you’ll keep.
Your first class is on us. Reserve any class on the schedule, walk in with a friend, or stop by the desk and we'll find you the right starting point. No card on file, no pressure.