This week at Harbor
Find your time. Reserve your spot.
Thirty-plus offerings a week — yoga, meditation, breathwork, sound bath, plus spa treatments and workshops. Filter by practice type or program tier. Capped to keep each room small.
The week ahead
Every session this week — filter to find yours.
6:30 AM
Morning Sit
with Elena
9:00 AM
Slow Vinyasa
with Catherine
12:15 PM
Lunch Pranayama
with Theo
6:00 PM
Restorative Yin
with Joseph
6:30 AM
Morning Sit
with Elena
10:00 AM
Deep Tissue
with Maya
12:15 PM
Slow Vinyasa
with Catherine
5:30 PM
Reiki Session
with Aria
7:00 PM
Iyengar Foundations
with Catherine
6:30 AM
Morning Sit
with Elena
9:00 AM
Sunrise Flow
with Catherine
11:00 AM
Craniosacral
with Maya
12:15 PM
Silent Half-Hour
with Elena
6:00 PM
Slow Vinyasa
with Joseph
7:30 PM
Restorative Yin
with Joseph
6:30 AM
Morning Sit
with Elena
9:30 AM
Slow Vinyasa
with Catherine
10:30 AM
Thai Massage
with Maya
5:30 PM
Yoga Nidra
with Joseph
7:00 PM
Insight Sit
with Elena
6:30 AM
Morning Sit
with Elena
9:00 AM
Sunrise Flow
with Catherine
12:15 PM
Lunch Pranayama
with Theo
5:00 PM
Member Breathwork
with Theo
7:30 PM
Crystal Bowl Bath
with Aria
7:30 AM
Sunrise Sit
with Elena
8:30 AM
Saturday Flow
with Catherine
10:30 AM
Couples Massage
with Maya
1:00 PM
Half-Day Workshop
with Aria
6:00 PM
Sound Bath
with Aria
8:30 AM
Sunday Sit
with Elena
10:00 AM
Reiki Session
with Aria
11:00 AM
Slow Sunday Flow
with Joseph
5:00 PM
Restorative Yin
with Joseph
7:00 PM
Sunday Breathwork
with Theo
Teaching this week.
Catherine Marsh
Founder · Yoga · Mornings + Saturdays
Elena Reyes
Co-Founder · Meditation · Daily morning sit
Aria Kennedy
Sound Bath · Reiki · Friday + weekends
Theo Hayward
Breathwork · Pranayama · Sun + Fri evenings
Maya Okafor
Massage · Bodywork · Tue–Sat by appointment
Joseph Lin
Yoga · Restorative · Weekday evenings
No pressure, ever
Your first class is on us.
Mat, props, tea, and the freedom to leave anytime in child’s pose. Walk in or reserve ahead — either way.
Begin gently
Begin a practice you’ll keep.
Your first class is on us. Reserve any class on the schedule, walk in with a friend, or stop by the desk and we'll find you the right starting point. No card on file, no pressure.