This week at Harbor

Find your time. Reserve your spot.

Thirty-plus offerings a week — yoga, meditation, breathwork, sound bath, plus spa treatments and workshops. Filter by practice type or program tier. Capped to keep each room small.

The week ahead

Every session this week — filter to find yours.

Yoga Meditation Breathwork Sound Treatment Workshop
Practice
Tier
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
12:00 PM
1:00 PM
3:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM

6:30 AM

Morning Sit

with Elena

Reserve →

9:00 AM

Slow Vinyasa

with Catherine

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12:15 PM

Lunch Pranayama

with Theo

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6:00 PM

Restorative Yin

with Joseph

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6:30 AM

Morning Sit

with Elena

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10:00 AM

Deep Tissue

with Maya

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12:15 PM

Slow Vinyasa

with Catherine

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5:30 PM

Reiki Session

with Aria

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7:00 PM

Iyengar Foundations

with Catherine

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6:30 AM

Morning Sit

with Elena

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9:00 AM

Sunrise Flow

with Catherine

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11:00 AM

Craniosacral

with Maya

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12:15 PM

Silent Half-Hour

with Elena

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6:00 PM

Slow Vinyasa

with Joseph

Reserve →

7:30 PM

Restorative Yin

with Joseph

Reserve →

6:30 AM

Morning Sit

with Elena

Reserve →

9:30 AM

Slow Vinyasa

with Catherine

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10:30 AM

Thai Massage

with Maya

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5:30 PM

Yoga Nidra

with Joseph

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7:00 PM

Insight Sit

with Elena

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6:30 AM

Morning Sit

with Elena

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9:00 AM

Sunrise Flow

with Catherine

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12:15 PM

Lunch Pranayama

with Theo

Reserve →

5:00 PM

Member Breathwork

with Theo

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7:30 PM

Crystal Bowl Bath

with Aria

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7:30 AM

Sunrise Sit

with Elena

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8:30 AM

Saturday Flow

with Catherine

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10:30 AM

Couples Massage

with Maya

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1:00 PM

Half-Day Workshop

with Aria

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6:00 PM

Sound Bath

with Aria

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8:30 AM

Sunday Sit

with Elena

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10:00 AM

Reiki Session

with Aria

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11:00 AM

Slow Sunday Flow

with Joseph

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5:00 PM

Restorative Yin

with Joseph

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7:00 PM

Sunday Breathwork

with Theo

Reserve →

Teaching this week.

Catherine Marsh

Founder · Yoga · Mornings + Saturdays

Elena Reyes

Co-Founder · Meditation · Daily morning sit

Aria Kennedy

Sound Bath · Reiki · Friday + weekends

Theo Hayward

Breathwork · Pranayama · Sun + Fri evenings

Maya Okafor

Massage · Bodywork · Tue–Sat by appointment

Joseph Lin

Yoga · Restorative · Weekday evenings

No pressure, ever

Your first class is on us.

Mat, props, tea, and the freedom to leave anytime in child’s pose. Walk in or reserve ahead — either way.

Reserve your spot

Begin gently

Begin a practice you’ll keep.

Your first class is on us. Reserve any class on the schedule, walk in with a friend, or stop by the desk and we'll find you the right starting point. No card on file, no pressure.

Your first class is freeMats & props providedYoga Alliance RYS-500No contracts, ever